Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL
Performance Fitness
456 E. Vandalia St.
Edwardsville, IL 62025
It’s summer time!! You know what that means!!
The sun is out…therefore your guns should be too!!
Complete this 4 exercise circuit, 4 times, as fast as possible (while maintaining good form.)
DB Curl and Press – 10 reps
DB Straight Leg Deadlift – 10 reps
Pushup – Renegade Row – 10 reps
Goblet Split Squat – 10 reps each leg
If you’re looking like a gym that feels like home, click the picture below to sign up for your VIP Tour and free workout!
