What to do:
Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme).
Then, move onto a total of two minutes of planking. Break it up however you want!
The exercises:
Elevated Reverse Lunge
Tall Kneeling See-Saw Overhead Press
Alternating Row from Box
Stability Ball Marching Bridge
Plank
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