Get a nice sweat going with this quick workout at home!
What to do: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.
Exercises:
-Push ups
-Burpees
-Skaters
-Reverse Lunges
-Mountain Climbers
Get a nice sweat going with this quick workout at home!
What to do: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes.
Exercises:
-Push ups
-Burpees
-Skaters
-Reverse Lunges
-Mountain Climbers
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