Grab 2 dumbbells. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise. Rest 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can!
The exercises:
Lateral Lunge to Clean
Squat & Press
Deadlift to Row
Burpee with a Hip Slap
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