Weekend Warrior Workout – Pyramid Workout – Gym Edwardsville IL

Climb up and down this rep ladder to add a twist to your routine.

What to do:

Round 1 = 5 reps

Round 2 = 10 reps

Round 3 = 15 reps

Round 4 = 10 reps

Round 5 = 5 reps

If the movement is single-sided, perform the goal reps for each side.

Exercises: -Row from Box -Single Leg Deadlift -Single Arm Band Press -Goblet Squat -Suspension Flutters

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