Climb up and down this rep ladder to add a twist to your routine.
What to do:
Round 1 = 5 reps
Round 2 = 10 reps
Round 3 = 15 reps
Round 4 = 10 reps
Round 5 = 5 reps
If the movement is single-sided, perform the goal reps for each side.
Exercises: -Row from Box -Single Leg Deadlift -Single Arm Band Press -Goblet Squat -Suspension Flutters
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