Get up and get moving! No equipment required!
What to do:
-Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side).
-Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for speed.
-Keep in mind, if any of these movements are too advanced you can easily decrease reps or difficulty with modifications.
Exercises: -Inchworm -Walk-through lunge -Around the world -Push up with rotation -Touchdown squats