PF Kitchen: Cranberry Stuffed Turkey Breast
INGREDIENTS: PREPARATION: NUTRITION INFO: (Per Serving) 369 calories, protein 23g, carbs 28g, fat 18g, cholesterol 34mg, sodium 858mg Reference: www.allrecipes.com
PF Kitchen: Teriyaki Salmon Bowl
INGREDIENTS: FOR THE SALMON FOR THE TERIYAKI SAUCE FOR THE BOWL PREPARATION: NUTRITION INFO: Per Serving: Calories 491, Carbs 28g, Protein 35g, Fat 17 g, Sat Fat 2g, Cholesterol 78 mg, Sodium 136 mg, Fiber 6 g, Sugar 2 g Reference: www.simplehealthykitchen.com
PF Kitchen: Fall Harvest Healthy Granola Bars
INGREDIENTS: PREPARATION: NUTRITION INFO: Serving: 1 bar | Calories: 184 | Carbohydrates: 27 g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 51mg | Fiber: 4g | Sugar: 14g Reference: https://www.theseasonedmom.com/
PF Kitchen: Teriyaki Chicken Cauliflower Rice Bowl
INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 379, Fat 17g, Carbs 51g, Fiber 19g, Sugar 19g, Protein16g Reference: https://tasty.co/
PF Kitchen: Colorful Chicken Stir-fry
INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 212, Prot 18g, Fat 8g, Sat Fat 1g, Chol 50mg, Carbs 18g, Fiber 4g, Sugar 7g, Sodium 177mg Reference: https://toscareno.com/
Pf Kitchen: Four Ingredient Healthy Pumpkin Pancakes
INGREDIENTS: PREPARATION: NUTRITION INFO: Calories 176, protein 10g, Carbs 20g, Fiber 4g, Sugar 2g, Fat 7g, Sat Fat 2g, Chol 186mg, Sodium 74mg Reference: www.slenderkitchen.com
PF Kitchen: Crockpot White Chicken Chili
INGREDIENTS: PREPARATION: NUTRITION INFO: Per serving (without toppings): Calories315, carbs 36g, protein 34g, fat 4g, sat fat 1g, chol 60mg, fiber 8g, sugar 2g Reference: www.wellplated.com
PF Kitchen: Pumpkin Cookie Protein Balls
INGREDIENTS: PREPARATION: NUTRITION INFO: (Serving Size: 2 balls) Calories 152, Fat 8g, Chol .5mg, Sodium 225mg, Carbs 14g, Sugar 5g, Protein 7g Reference: www.onceuponapumpkinrd.com
PF Kitchen: Butternut Squash Lasagna
INGREDIENTS: PREPARATION: NUTRITIONAL INFO: Per serving: 281 calories, 17g fat, 24g carbs, 12g protein, 5g sugars Reference: www.purewow.com