PF Kitchen: Grilled Fish Tacos
INGREDIENTS: Fish Tacos: Mango salsa: PREPARATION: NUTRITION INFO: Serving Size 3 tacos Serves 6 Per serving: Calories 422, Fat 9g, Sat Fat 1g, Chol 98mg, Carbs 42g, Fiber 6g, Sugar 9g, Protein 45g Reference: https://ifoodreal.com/
PF Kitchen: Grilled Orange Chicken
INGREDIENTS: PREPARATION: NUTRITIONAL INFO: Per Serving: Calories 166, Carbs 4g, Fiber 0g, Sugar 3g, Protein 26g, Fat 5g, Chol 83mg, Sodium 342mg Reference: www.heandsheeatclean.com
Weekend Warrior Workout – Full Body Circuit Workout- Gym Edwardsville IL
Grab a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each exercise at the top of each minute. If you finish before the minute is up, rest […]
Weekend Warrior Workout – DB Total Body EMOM Workout- Gym Edwardsville IL
Grab a dumbbell for this total body EMOM. Set a timer for 6 minutes. At the start of each minute, perform the listed number of reps and then rest for the remainder of the minute. Go on to the next exercise at the start of the next minute. Exercises: -Minute 0-1: 12 Alternating SA DB […]
Weekend Warrior Workout – Total Body DB Workout – Gym Edwardsville IL
Grab a single dumbbell. Complete a total of 5 sets on exercise, subtracting reps each round. Round 1 – 15 reps Round 2 – 12 reps Round 3 – 10 reps Round 4 – 7 reps Round 5 – 5 reps Make sure to rest 30-45 seconds in between each set. Exercises: -Around The World […]
Weekend Warrior Workout – Full Body Kettlebell Workout – Gym Edwardsville IL
Grab a kettlebell and complete 3-4 rounds of each group of exercises. Exercises: 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB OH Press – 10 reps/side 2A) KB Front Squat – 10 reps/side 2B) KB RDL – 10 reps 2C) KB Renegade Row – 10 reps
Weekend Warrior Workout – Total Body Strength Workout – Gym Edwardsville IL
Grab a pair of dumbbells. Complete 5 total rounds of this workout. Start with 12 reps on each exercise. Subtract 2 reps every round. If you can, try to increase the weight each round. Round 1 – 12 reps Round 2 – 10 reps Round 3 – 8 reps Round 4 – 6 reps Round […]
Weekend Warrior Workout – Dumbbell EMOM Workout – Gym Edwardsville IL
Grab two weights of the same size and a timer. At the top of every minute, perform 10-12 reps of each exercise. Complete 5-6 rounds. Rest 1 minute in between rounds. If you finish your reps before the end of the minute, rest for the remainder of the minute.. -Minute 0-1 – DB Thruster -Minute […]
Weekend Warrior Workout – Total Body Dumbbell Workout – Edwardsville IL Gym
Get your weekend started with this DB Complex! Complete 5 reps on each exercise. Try to complete all 5 exercises before putting the weight down!! Complete 5 rounds. Exercise: -Dumbbell Romanian Deadlift -Dumbbell Bent Over Row -Dumbbell Hang Cleans -Dumbbell Front Squats -Dumbbell Shoulder Press