Weekend Warrior Workout – Total Body HIIT Circuit – Gym Edwardsville IL
Start your weekend off right with this Total Body HIIT Circuit…and some burpees. Complete 3 rounds of 15 reps of each of the exercises listed below (circuit style) as fast as possible. Make sure to maintain good form! Exercise: -Burpees w/ Pushups -Single Leg Deadlift -½ Kneeling Single Arm Row -Side Plank w/ Row -Squat […]
Weekend Warrior Workout – Strength and Conditioning Workout – Gym Edwardsville IL
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each […]
Weekend Warrior Workout – Total Body HIIT Workout – Gym Edwardsville IL
Complete 3 rounds as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each The exercises: -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold -Inchworm Push-Ups -Plank to Side Plank
Weekend Warrior Workout – Single Kettlebell Workout – Gym Edwardsville IL
Tired of kettlebells yet? Neither are we! All you will need is a single kettlebell. Be prepared to sweat! What to do: -4 single arm KB swings -6 single arm KB cleans -8 single arm KB overhead presses -10 single arm KB squats -12 single arm KB rows Combine all movements without putting the weight […]
Weekend Warrior Workout – At Home Workout– Gym Edwardsville IL
Get a nice sweat going with this quick workout at home! What to do: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes. Exercises: -Push ups -Burpees -Skaters -Reverse Lunges -Mountain Climbers
Weekend Warrior Workout – Interval Ascender Workout– Gym Edwardsville IL
Switch things up with this time interval ascender. What to do: The rest and work period will increase as we go! Complete exercises 1-5 in order while following the time description below. Rest one minute between rounds. Perform 5 rounds. Round 1: 10 seconds of work and 10 seconds of rest ( 10:10 ) Round […]
Weekend Warrior Workout – Kettlebell Complex– Gym Edwardsville IL
Here is a quick Kettlebell complex for you! What to do: -Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down -Rest, switch arms, and repeat. -For those who are advanced, try completing the entire round on both sides before taking a break! -Perform as many rounds as possible in 30 minutes […]
Weekend Warrior Workout – No Equipment No Excuse Workout – Gym Edwardsville IL
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: -Your bodyweight (the best free weight you can use) -A box/chair -An elevated surface/countertop The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the […]
Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL
STOP…Ladder time!!! What to do: Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps […]