Weekend Warrior Workout – Dumbbell Total Body Workout – Gym Edwardsville IL
Get after it with this Weekend Warrior Workout!! Try to complete 3 rounds of this circuit in under 20 minutes. DB OH Press – 15 DB Renegade Row – 10 ea DB Split Squat – 10 ea DB RDL – 15 Plank w/ Hip Slap – 15 ea
Weekend Warrior Workout – Total Body Workout – Gym Edwardsville IL
Need a quick workout? Try out the Deck of Cards Workout! Get through the deck as quickly as possible! 1 – 10 = Face Value Jack = 11 Queen = 12 King = 13 Ace = 14 Hearts – Pushups Diamonds – 2 Point Rows Clubs – Goblet Squats Spades – Kettlebell Swings
Weekend Warrior Workout – Total Body Kettlebell Workout – Gym Edwardsville IL
Need more kettlebell? We’ve got you covered? Complete 5 rounds of this kettlebell circuit. Do not put the kettlebell down until you have completed a full round. 1 – Double KB Dead Lift – 5 reps 2 – Double Bent Over Row – 5 reps 3 – Double KB Clean – 5 reps 4 – […]
Weekend Warrior Workout – Full Body Slow Motion Workout – Gym Edwardsville IL
Tired of workouts that require you to complete a lot of reps in a short amount of time? Try out this super slow motion workout! Perform 3 rounds. Perform 5 reps on each exercise. 1 rep = 5 second down and 5 seconds up Exercises: Slow Motion Pushup Slow Motion Goblet Squat Slow Motion Pull […]
Weekend Warrior Workout – Full Body Suspension Trainer Workout – Gym Edwardsville IL
This workout is guaranteed to make your muscles burn! Try out this full body suspension trainer workout! Complete 12-15 reps for each exercise. For single sided exercises, complete 12-15 reps per side! Complete 5 rounds! Exercises: – Suspension SL Squat – Suspension SA Row with Rotation – Suspension Push Ups – Suspension Knee Drives with […]
Weekend Warrior Workout – Single Dumbbell Full Body Workout – Gym Edwardsville IL
Try out this single dumbbell full body workout that will test your strength endurance! Complete 15 reps per side. Complete 5 rounds. Rest up to 1 minute between rounds. Exercises: – SA DB Clean to Press – SA DB Front Squat – SA DB 2-PT Row – SA DB Explosive Floor Press Performance Fitness […]
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INGREDIENTS: PREPARATION: NUTRITION FACTS: Reference: www.cleaneatingkitchen.com
Weekend Warrior Workout – Dumbbell Full Body Workout – Gym Edwardsville IL
This workout contains 2 separate tri-sets. (3 exercises…back to back to back.) Complete 10-12 reps on each exercise. Complete 3-4 rounds of each tri-set. Exercises: Tri-set 1: -DB Thruster -DB Bent Over Row with Tricep Kickback -Hand Position Plank with DB Drag Tri-set 2: -DB Reverse Lunge with Curl -SA DB Deadbug -Spiderman Push […]
Weekend Warrior Workout – Dumbbell Workout – Gym Edwardsville IL
This dumbbell workout will surely sneak up on you! Complete 5 rounds. Complete 50 seconds of work followed by 20 seconds of rest. Rest 1 minute in between rounds. Exercises: -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) -Hand Position Plank with […]
